Deciding on Inner dialogue

That last post; Inner dialogue, profoked me to listen to me, talking to my self all the time.
Right after waking up, the talking starts, and while brushing my teeth after breakfast, the conversation continues.
Mindfulness training teaches us that we can focus on the teeth brushing in stead of on other things like a to do list, or have to, want to, gotta, should, can, and of to a whole different activity in our heads then cleaning our teeth.
Mindfulness is good, it helps you focus on the moment which to my understanding, is meant to help us detach from worries, pain and grieve.
The Inner dialogue however can also bear the seeds of sweet fruit.
I can decide on the topic of conversation in my head, even when worries sometimes have me thinking in circles. In Holland we actually have a verb for thinking in circles. (the verb is "malen")
If I train my self to think clever thoughts and refrain from trying to find solutions, explanations, and outcomes that are out of my hands anyway, Inner dialogue can be very beneficial.
Now I have to note that I do not mean positive thinking and law of attraction games by clever thinking.
In stead of positive affirmations based on wishes, there is honest and logical positivity we can focus on.
I believe that every dark situation has got that tiny bit of light to it that is intrinsically part of human existence.
You can take that tiny bit of light from the situation, go with that and let life take it's course.
So by listening to my own discourse for that last three days I realized that the chit chat just never stops or becomes less frequent. Knowing that the topic of conversation is mine to decide, that decision easily directs me to lightness.
And if I can do that, anyone can do that.